Knowledge Base

The Second Brain: Why Your Gut is the Root Cause of your Brain Imbalance 0

Have you ever felt nervous like having butterflies in your stomach?
Then you know the brain and gut are connected! The brain is the master conductor of the body. If it is not functioning well, everything will be out of tune and lack synchronicity with your body.

Foundation Gut: Fight Inflammation for Optimal Health 0

Should I Rotate My Probiotics? What's Important About Switching Strains for a Healthy Microbiome 0

 The popular opinion of rotating your probiotics comes from the thought that we need a wide variety of different strands of probiotic bacteria within our gut to help with digestion. It's a great thought, and there is merit to it. But, there's so much more to the story.

Choosing the Right Fish Oil: Why Quality Matters 1

Fish comes from the sea, right? Fish oil comes from fish, right? And you can get it at any grocery store for a good price, so why should you spend a lot of money? Turns out, to get the right type of fish oil that's going to work best for your body, there are certain things you need to take into consideration. Quality Matters!

The Truth About Inflammation: The Link Between your Diet, Cancer, and Diabetes 0

Have you noticed the days when your hands are a little bit stiffer? That it takes just a little bit more work to stand up? That your rings, your pants, and even your shoes are just a little tight? Maybe your joints feel a little bit warm… Maybe it just takes a little bit to get going before you loosen up…Maybe it's inflammation. And maybe there's something you can do about it.

IBS, Ulcerative Colitis, Crohn’s Disease? Why The GAPS Diet May Be Your Answer 1

IBS, Ulcerative Colitis, and Crohn’s Disease. It can feel like someone’s taking a corkscrew and twisting it into your gut. And, it’s not a pain in just one place. It travels… squeezing and pulling at the most sensitive areas. Your body rebels and the very food you eat causes you pain. Yet, you might crave that selfsame food, the one you know that hurts.