
The Foundations to Optimal Digestion: A Journey Through Our Digestive System 0
Today, on How Our Digestion Works, we're going to take a journey through our digestive system. We'll see and feel what happens if you got eaten!For a moment, pretend you're a piece of food. Let's say you're a lovely piece of broccoli. You got a charming tuft of the florets on top, and some of the robust and fibrous stock underneath. You're perfectly bitesize, covered with a little bit of butter and just a dash of salt and pepper.

Beginners Guide to the Paleo Diet: Practical Tips for Success 0
The Paleo diet is a great way to lose weight, improve your health, and get more energy. What seems like a simple concept has a few twists and turns that hopefully, these Top 10 Tips for Eating a Paleo Diet will get you on the right track and make life a little easier for you.
Going Gluten Free? A Quick Guide to Get Started-Part 2 0
Thanks for coming back to the second part of our two-part series on gluten! This is a massive topic, and we really want to help everybody understand how to eat when they're trying to cut out gluten. In part one, we gave you the basics. Part one’s perfect for people who are cutting out gluten to help improve their health, but they don’t have an overall medical need to eliminate everything. Part one's for people who are trying a gluten-free diet to lose weight, get their diabetes under control, relieve some pain and inflammation, and overall feel more energy.

Going Gluten-Free? A Quick Guide to Get Started-Part 1 0
Is gluten-free a diet fad or a legitimate way for people to feel better, lose weight, and solve health problems? Depending on the doctor you talk to, it could be either. We know from some of the people we see here at Progressive Nutracare that some people are doing gluten-free because it’s part of the newest diet fad.

Adrenal Fatigue: Herbal Remedies to Fight Fatigue & Increase Brain Function 1
Are you feeling tired or depressed? How do you put on weight recently? Is nothing just the way it used to be? You may be tired, but it's not something sleep can cure. Too much stress, work, or a hectic lifestyle can cause adrenal fatigue, something affecting more and more people every year.