Knowledge Base

Knowledge Base

Supplements 101- How to make the most of your botanical support system

Supplements 101- How to make the most of your botanical support system 0

More and more of you are not only taking supplements but have realized their importance as part of a daily regimen. With that in mind, here is a primer for those of you new to the supplement revolution, and a refresher for you veterans from our experts here
Flip the Switch and Turn On Your Hormone Powerhouse

Flip the Switch and Turn On Your Hormone Powerhouse 1

You may be familiar with the thyroid gland- a small butterfly shaped gland situated on the front of the neck.

You may know people with thyroid disorders.

But, what does your thyroid do and why does it need to be functioning optimally?

Why Oxidative Stress is Something You Shouldn't Ignore

Why Oxidative Stress is Something You Shouldn't Ignore 0

The paradox: We spend a lot of money and time on increasing our antioxidant intake through foods and supplements. Yet most of us never know if this effort is making any impact on our health.


Should we be checking our oxidative stress levels as often as we check our cholesterol?

Functional Medicine Tools to Combat Allergies

Functional Medicine Tools to Combat Allergies 0

Allergies can be debilitating and cause significant interruption to life’s routines. Ranging from minor irritations to potentially life-threatening circumstances, allergy symptoms can vary greatly. 
Menopause: Its Never too Late to Naturally Support Your Hormones

Menopause: Its Never too Late to Naturally Support Your Hormones 0

Many women suffer common menopausal symptoms such as hot flashes, night sweats, vaginal dryness, and mood swings. Alot of times their symptoms are dismissed as 'normal' and are prescribed medications. 
Chronic Fatigue: A Deeper Look At Why You Could Be Tired All The Time

Chronic Fatigue: A Deeper Look At Why You Could Be Tired All The Time 1

Is it common for you to experience a sense of tiredness, struggle to regain energy, or hit a wall in the afternoon? Did you used to have more energy than you have now?