Alpha-lipoic acid, the universal antioxidant? Part 2 0
ALA is a powerful antioxidant, and that combined with its ability to scavenge ROS, free radicals, and glucose and its ability to increase depleted sources of glutathione are at the root of its studied efficacy in treating a wide range of disease states. In this blog, we will examine the debate over types of ALA, and what metrics are important to determine which ALA product to use.
7 Reasons You Should Be Taking Probiotics- Rethink My Health Podcast Episode 5 0
Welcome to episode 5 of Rethink my Health podcast where we discuss healthcare topics that matter the most. We get to the root cause and empower you, the listener, to take charge of your health. On today’s episode of Rethink my health, Dr. Gez Agolli and Dr. Cheryl Burdette will be talking about 7 Reasons you need to be taking Probiotics.
Alpha-lipoic acid, the universal antioxidant? Part 1 0
Excitement about Alpha-lipoic acid in the scientific community has led to an explosion of studies into the compound to determine how far-reaching its effects might be for maintaining human health. The compound itself is naturally occurring and produced from plants, animals, and humans. Also called thioctic acid, it is unfortunately only produced in small amounts in the human body, and although can be found in foods, there too in only small amounts.
Delicious Functional Food Smoothie Recipes! 0
Smoothies are a great way to have a quick meal, especially in the morning. The trick is in using the right ingredients. In a recent blog, we examined many commercial smoothies and noted how full of sugar and lacking in fiber they were. A nutritious smoothie ought to have little if any added sugar- what you get from fruit should usually be enough to sweeten it. It should have a reasonable amount of protein and fiber. Both will keep you fuller for longer and seem like a real meal, and a protein rich diet is needed fuel your muscles and give longer term energy.
Colorectal cancer is shifting to young adults- How to take action to minimize your risk! 0
Colorectal cancers are becoming increasingly common in young adults, even as their incidence falls in older people. Studies in the United States, Canada, and Europe have all found a demographic shift in these cancers, with higher increases in rates for younger adults, and all within just a decade or so.Knowledge Base
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