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Be Smart! Magnesium for the Brain! 0
A recent podcast by Dr. Gez Agolli and Dr. Cheryl Burdette focused on the miracles of magnesium and explored how deeply important that element is for so many systems in the human body. Today we’ll take a closer look at magnesium and brain health specifically. Most studies show that many people, especially in industrialized societies, have lower levels of magnesium than they should.
How the Modern World Challenges Your Adrenal System- and What You Can Do About it 0
Have you ever had a car turn into your lane without seeing you? That skip of your heartbeat was your adrenal gland kicking in so that you can make a quick response and brake or change lanes. This response, though created for emotional stress or physical danger, is activated at even minimum levels of stress loads. The nervous system sends a message to the adrenals to release adrenaline or epinephrine and norepinephrine into the bloodstream causing several bodily changes including an increase in heart rate and blood pressure. These hormones allow for quick thinking or action in order to “survive” a stress event. This is the basis of the “fight or flight” response that is wrapped up with our species evolution. Modern society challenges us constantly to make instant decisions, often stress induced or stress inducing.
7 Reasons You Should Be Taking Probiotics- Rethink My Health Podcast Episode 5 0
Welcome to episode 5 of Rethink my Health podcast where we discuss healthcare topics that matter the most. We get to the root cause and empower you, the listener, to take charge of your health. On today’s episode of Rethink my health, Dr. Gez Agolli and Dr. Cheryl Burdette will be talking about 7 Reasons you need to be taking Probiotics.
Magnesium: The Miracle Mineral- Rethink My Health Podcast Episode 4 0
On this episode of Rethink my Health, Dr. Agolli and Dr. Burdette will be discussing magnesium: the miracle mineral. We call magnesium the miracle mineral because of the numerous metabolic processes in the body that rely on magnesium. In addition to the important role magnesium plays, it is a common deficiency in our modern diets. In fact, the majority of patients that come into Progressive Medical Center are found to have a deficiency in Magnesium. The team will discuss why Magnesium is so important and will teach you how to best obtain magnesium whether though your diet or supplementation.
Omega-3 Fatty Acids, What You Need to Know- Rethink My Health Podcast Episode 2 0
Dr. Agolli and Dr. Cheryl Burdette talk about fish oils. This is a very important topic as Omega 3 fish oils are a fundamental component of optimal health. The team is going to educate you on why fish oils are important, what you need to know when choosing a fish oil, and what good healthy omega 3 fatty acids can do for your health.Knowledge Base
At Progressive Nutracare, we are passionate about education. Our team of medical professionals will be providing regular contributions on topics ranging from diet and exercise to nutrition as well as topics covering common health conditions that many people face. Our contributions will always focus on natural strategies to optimize your health and are designed to provide you with a solid foundation in health and wellness. Let us be your partner in your journey to health and wellness!
