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Currently viewing topic Diet. Show all posts

Smooth moves- making smart smoothie choices 1

Make your own smoothie with whole fruits or vegetables, fiber additives of your choice, and whichever liquid base you wish that is low calorie, and then add a quality protein powder already sweetened with monk fruit that also contains additional fiber and other nutritional add-ins from a trusted source. We highly recommend the Foundation Gut, Foundation Metabolics, Foundation Hormone, Foundation Synergy, and Meta Kids protein powder lines for smoothie mix-ins. Most come in chocolate, vanilla, and chai flavors.

Supplements 101- How to make the most of your botanical support system 0

More and more of you are not only taking supplements but have realized their importance as part of a daily regimen. With that in mind, here is a primer for those of you new to the supplement revolution, and a refresher for you veterans from our experts here